Summertime Boost
Sunshine is a natural mood booster and plays a vital role in supporting mental health. Exposure to sunlight helps the body produce vitamin D, which is linked to lower rates of depression and improved emotional well-being. Sunlight also helps regulate our circadian rhythms, improving sleep, energy levels, and overall mood. People often feel more upbeat…
Top 4 Reasons to Attend Counseling (That Might Surprise You)
May 16, 2025 Let’s face it—life gets messy. Whether you’re dealing with stress, relationship drama, or just trying to figure yourself out, sometimes it helps to talk to someone who’s trained to listen. Counseling isn’t just for “big problems”; it can actually be helpful in ways you might not expect. First off, counseling can give…
Top 4 Reasons to Attend Counseling (That Might Surprise You)
Let’s face it—life gets messy. Whether you’re dealing with stress, relationship drama, or just trying to figure yourself out, sometimes it helps to talk to someone who’s trained to listen. Counseling isn’t just for “big problems”; it can actually be helpful in ways you might not expect. First off, counseling can give you some much-needed…
Therapy with Myra 