Summertime Boost

Sunshine is a natural mood booster and plays a vital role in supporting mental health. Exposure to sunlight helps the body produce vitamin D, which is linked to lower rates of depression and improved emotional well-being. Sunlight also helps regulate our circadian rhythms, improving sleep, energy levels, and overall mood. People often feel more upbeat and motivated during the summer months when daylight is longer and brighter compared to the shorter, darker days of winter. Simply spending time outdoors in the sunshine can reduce stress and anxiety, making it a simple yet powerful way to support mental health. Need ideas?

Morning walks or hikes – Enjoy the quiet beauty of early sunlight while boosting your mood and energy for the day.

Outdoor yoga or meditation – Connect with nature while practicing mindfulness in the warmth of the sun.

Lake or beach days – Soak up sunshine, relax near the water, and enjoy activities like swimming, paddleboarding, or simply reading in the sun.